What are the benefits to eating organic foods?
Organic food is food that is specially grown, carefully groomed, and harvested for you to eat. Mayo Clinic explains, The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don’t use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weedkillers, organic farmers may conduct more sophisticated crop rotations and spread mulch or manure to keep weeds at bay.
So, there are no pesticides. Help Guides.com adds,Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is organic always best? What about locally grown foods?
Asking questions like this makes you more aware of how your food got to your fridge and your plates. It gives you a sense of appreciation, sure, but also a sense of keenness.I know what is in my food is such a powerful thing to say and know.
Okay, so we have talked about organic food and what it is, but what are the benefits of eating organic. First, you are eating cleaner food, which is healthier for your system. HelpGuide.org explains,Organic produce contains fewer pesticides. Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional agriculture and residues remain on (and in) the food we eat.
The question then becomes, why does it matter to have pesticides in our food? HelpGuide.org reports,Children and fetuses are most vulnerable to pesticide exposure due to their less-developed immune systems and because their bodies and brains are still developing. Exposure at an early age can cause developmental delays, behavioral disorders, and motor dysfunction.It adds, Pregnant women are more vulnerable due to the added stress pesticides put on their already taxed organs. Plus pesticides can be passed from mother to child in the womb, as well as through breast milk. Some exposures can cause delayed effects on the nervous system, even years after the initial exposure.And for us in general,Most of us have an accumulated build-up of pesticide exposure in our bodies due to numerous years of exposure. This chemical “body burden” as it is medically known could lead to health issues such as headaches, birth defects, and added strain on weakened immune systems.
Not only that, but organic produce is fresher, healthier (because it has less exposure to pesticides and chemicals).