Is Anger Always Bad? Can it Be Healthy?
We often hear anger described as a negative characteristic. Excessive anger can definitely be detrimental to your health and social life. However, anger has also been found to be motivating and healthy, as long as it is not in excess. It will be explained how anger is not always a negative characteristic, and can actually be beneficial to your physical and social health. It will also be shown how proper use of anger can lead to success in life.
Why Anger can be Healthy
Although excessive anger can be detrimental to your relationships, you should not completely hide your anger from others. Research has shown that hiding your anger can lead to tension in your relationships, as you are not effectively communicating what is bothering you. Showing that you are angry in a justified and mature manner can help resolve the issues in a relationship. Be sure that when you are angry, you are not taking an ad hominem approach, but rather using your anger to effectively solve the issue. Also, be sure that you are not making more of the situation than what is necessary. If you find yourself with excessive anger, you may wish to reflect on the situation. By reflecting on the situation, you may find that your excessive anger is unjustified. Also, it is not healthy to be angry ìbehind someoneís back.The best approach is to confront who you are upset with, and maturely tell him/her how you feel. Hiding your anger will only cause your emotions to build up, leading to hostility in your relationship. Hiding your anger can also lead to high blood pressure and heart conditions.
Although it may seem to be a strange approach, research has shown that if you are angry, less people will make demands from you than if you are happy. Possibly, if individuals notice that you are angry, they will not wish to associate with you, and thus not make as many demands. However, remember that to create beneficial results, your anger must not be excessive. It must be justified.
Possibly the most beneficial aspect of anger is its motivating force. Those who are angry tend to get more done than those who are happy. This is logical as if you are angry about something, you will want it changed. The first step to success is being motivated. As anger acts as motivation, you will be well on your way to success.
It has been shown that anger is not always a negative emotion. As long as it is justified and not excessive, anger can be greatly beneficial. Although anger can improve your relationships, keep individuals from making demands from you, and be a motivating factor, your anger must be justified. Excessive anger will not help the situation, and will only hinder your life and relationships. Moreover, if you hide your anger or use excessive anger, this can be harmful to your health by possibly leading to high blood pressure and heart disease. Using your anger effectively is a great way to stay motivated and keep your relationships healthy.