How Can I Avoid Getting the Flu?

The flu is a major problem that affects thousands of people every year. It can spread rapidly and tends to have an increased impact during the cold weather months. Although most people experience an illness that passes, the flu can be fatal in rare cases. It is especially dangerous for young children, elderly people, or anyone with a weak immune system. Even if you are healthy, if you contract the flu you might spread it to someone who is at a higher risk for suffering worse symptoms. For this reason, it is best to take all preventative measures possible to avoid contracting the flu.

Fortunately, there are many measures that can be taken to avoid getting sick with the flu. Although nothing is guaranteed, if you follow these steps, your chances of catching the flu will be cut down dramatically. This will promote your individual health and also help to stem the spread of the flu among your circle of acquaintance. Health professionals recommend these simple steps to cut down on your risk of flu.

  1. Wash Your Hands

Washing your hands regularly is a pillar of behavior for general good health. This simple act can cleanse your hands of all kinds of bacteria. It can also help rid your hands of flu germs that you may have encountered throughout the day. By washing these germs away before you become infected, you can lessen your likelihood of becoming ill. Wash your hands on a regular basis with soap and warm water or with a cleansing alcohol gel to kill any germs that are present.

  1. Be Careful What You Touch

For most people, part of the day involves interacting with others or being in public places. This is a natural part of life. However, since others populate these areas, they tend to be a prime location for germs to spread. It is hard to avoid locations that may have been exposed to flu germs. However, there are habits you can adopt that will help you avoid these germs. One of the things you can be mindful of is where you put your hands. Try to avoid doorknobs, handrails, or countertops that are touched frequently. These places tend to contain a significant amount of germs, including those that cause the flu.

  1. Hands Off Your Face

Another habit to be mindful of is touching your face. This is something that most people tend to do without realizing it. If your hands have come in contact with flu germs, touching your face can make them take hold and cause you to be infected. Not touching your face is advisable at all times, especially during flu season.

  1. Avoid Infected Persons

If you know someone who has come down with the flu, do all you can to avoid them until their symptoms have subsided. If you can stay clear of the flu germs until the person is no longer contagious, you can see them safely once again.

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