Does instant communication with friends and family help with anxiety Or make it worse?

Does instant communication with friends and family help with anxiety Or make it worse?

Does instant communication with friends and family help with anxiety Or make it worse?

Does instant communication with friends and family help with anxiety Or make it worse?

Instant communication with friends and family can work both ways, it can help the person with anxiety if you know exactly how to approach the situation or it can worsen the situation. It is so easy to forget that also loves ones are affected by this illness and it may be hard for them to understand what is taking place. They would want to help you get through it but just don’t know how to, so the key is for them to know how to help or approach the situation without worsening it.
Often during a panic attack, the most commonly used phrase is, “I feel like I’m dying.” This is because of the symptom; labored breathing and pounding heart, which makes the person enduring the panic attack believe his/her life is in danger. Imagine of the several trips one has to make to the emergency room before the patient is diagnosed with a mental health disorder, which is very frustrating for both the patient and loved ones. Family and friends can have a remarkable impact on the sufferer’s recovery process. Here are some guidelines for family and friends on how they should they can assist.

• Get educated.
This is the best way to start understanding experiences of anxiety disorder sufferers, getting and education about the diagnosis. Research on the usual symptoms for this will aid you become less irritated and fearful by his/her behavior. Get information on the basics of anxiety disorders, the common symptoms, and options for treatment and prognosis, and also learn the relaxation techniques that can help reduce the anxiety attack impact.

• Don’t exasperate the situation.
Whatever happens during a panic attack, it is important to remain cool and collected. It might adversely impact the anxiety sufferer if they think you’re angry of afraid as well. A panic disorder isn’t life threatening hence no reason to fear. It may be a burden to have to take him/her to the hospital or get called at work by your loved one whose panic stricken. Nonetheless, getting upset with him/her will only worsen the condition. If you voice annoyance or make the person feel guilty the anxiety sufferer may get emotionally impacted. As the feeling of social isolation and helplessness sets in, he/she will likely undergo worse attacks and anxiety.

• Listen and talk him/her through the attack.
When panic emanates, let the person express what it is they are going through. Keep asking questions like, “How are you feeling?” and reassure them of their safety, telling him/her you won’t allow anything bad to happen. Listen attentively and recognize their fears.
There are several do’s and don’t on how you can best communicate with a panic sufferer in order to help with the situation, all is required of you is to equip yourself with such knowledge. Instant communication with friends and loved ones can greatly impact anxiety in a positive manner if you know the right thing to do.

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