Can Anger Harm Your Health? Cause a Heart Attack?
Many struggle with excessive anger. If your anger is not justified, it can be detrimental to your social and physical health. Your excessive anger may lead you to demeaning those you care about, putting a great strain on your relationships. Also, your excessive anger can lead to physical ailments such as high blood pressure and heart disease. The ways in which anger can be harmful to your health will be discussed.
How is Anger Harmful to My Health?
Anger does not have to be a negative characteristic. If your anger is justified and displayed in a mature manner, then it can be greatly beneficial to your social and physical health. However, when your anger becomes excessive and a hindrance to daily life, it will not only be detrimental to your social life, but will also put your physical health at risk. Those who are excessively angry have been found to be at a much higher risk of heart disease than are those without excessive anger. Moreover, those who suppress their anger and emotions have been found to be at a similarly high risk of heart disease.
The reason anger is detrimental to your physical health is because it causes you to become stressed. As you become stressed, your blood pressure will rise, possibly leading to heart disease. Studies have shown that if you are frequently becoming angry, this stress can damage your arteries and increase your chances of having a heart attack. Excessive anger will often cause hostility in your social life. This constant hostility has also been proven to be detrimental to your physical health by causing damage to your arteries and raising your risk of heart disease.
Research has shown just how much of a risk excessive anger can be to your health. Those who suffer from excessive anger have been shown to be 20% more likely to develop a heart condition than those without excessive anger. Your health should be one of the top priorities on your list. If excessive anger is hindering your life, take a moment to reflect on what is really making you angry. Is it really worth your health? You will likely find that what is upsetting you is not worth the risk of heart disease.
Many individuals need professional help in dealing with their excessive anger. If you suffer from excessive anger, there are many options that are available to help you to break free of anger and start living a healthy and happy life. Such treatment options include one-on-one therapy and anger management. Through one-on-one therapy, you will be able to discuss your anger with a therapist, and possibly find an underlying factor contributing to your behavior. Anger management classes are also very beneficial, as you will be in a group of individuals with similar struggles to your own. Whether you choose one-on-one therapy or anger management class, you will begin to see positive changes in your behavior within a few weeks.
Although anger can be healthy at times, excessive anger can be detrimental to your social and physical health. However, is what you are upset over really worth risking your health? By reflecting on what you are angry about or by seeking professional help, you will be able to finally live a free and healthy life.