Avoiding situations that trigger your Temper
We all have certain situations that bring up our iron and trigger our anger. Some situations are better triggers than others when it comes to raising our temper. But there are some things that we can do to avoid these trigger situations that bring up our camper. When you are considering whether or not to go into a situation think about if it will be a trigger for your anger. It is important that you consider the level of stress that you can handle before walking into a situation. It is also important to consider who is involved in the situation and if the individuals are triggers for your anger not just the situation. In this article we will identify some of the situations that can arise that are triggers for hi tempers and slurring anger.
When was the last time you were in a situation where you were very very angry? Can you identify what triggers really brought your temper up? Really think about what it was that stress you out or made you become angry. If you feel your anger escalating in a situation make note of it pay attention. it may be that whatever it is that is triggering your anger is not just about the situation at hand but about some situations that have happened in the past. It is important to consider that there are some things that are just naturally going to make our tempers rise. Not everybody has the same things that trigger temper tantrums. Also well there may be the same things that you’re certain temperatures it may be more or less they can cause you to have serious stress. Even if just in the moment take a time out really considering what is making you angry. Is it possible that you can avoid this trigger for next time?
If you know that you will be in a situation where a certain person who brings your Eyer really up maybe it is time to avoid that person or find a different way of approaching it. Have you ever been in a situation where there’s one particular person in the room that causes you serious stress? Instead of confronting that person is it possible that you could find a happier place to be or leave the room of that particular party and go somewhere else? Well it may not be good to continually avoid the person that is causing your anger it is possible that you can avoid them when dealing with them in public places. It is always possible to confront the person on a safe and quiet playing field rather than in a public arena where you never know what emotions may rise. If you know that a certain space or a certain situation will trigger temper is it possible that maybe you can avoid that situation altogether? If you really feel you cannot avoid the situation with people that might trigger temper is it possible that you can take a moment breathe and count to 10 before even entering into this situation?